Welcome to HIPS Fitness!! (www.hipsfitness.com) Welcome! Let's get your body moving :-) Do you love Zumba? How about dancing or anything fitness related to hot dance music? Then you will love this group! Zumba Fitness, Dance Fitness and Cardio Kickboxng classes & events are here! This group is for everyone! If you love music; if you enjoy dancing; are passionate about fitness or just want to try something new and different! Stop by and see for youself. Our classes are really like a group of fr …
This is a 55 minute calorie blasting workout which uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music. The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evenings starting at 7:15 pm. Non-members of the …
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Welcome! Let's get your body moving :-) Do you love Zumba? How about dancing or anything fitness related to hot dance music? Then you will love this group! Zumba Fitness, Dance Fitness and Cardio Kickboxng classes & events are here! This group is for everyone! If you love music; if you enjoy dancing; are passionate about fitness or just want to try something new and different! Stop by and see for youself. Our classes are really like a group of friends getting together and having fun. No experien …
… Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles, and much more. 2. Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use full 16-ounce boxing gloves and pads. Everyone gets to punch and kick for half the class and pad for half the cla …
I have been teaching dance for ten years and have found I love working with adults. I primarily teach Adult Hip-Hop but I also teach a variety of dance and fitness classes including kickboxing, cardio dance, core, stretch, contemporary, etc. Our quality classes offer small class sizes in a nurturing environment to make sure you learn at your pace. Come on out to take a dance class or join us for an outing if you've always wanted to learn or just love dance or fitness! No experience necessary! …
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