High-energy cardio class combines muscle conditioning with kickboxing combinations. Be prepared to sweat with the various punching and kicking exercises as well as high intensity intervals of plyometric and boxing drills. Classes are on Tuesdays and Thursdays at 12pm and Wednesdays at 6:30pm. First class is free. There will also be a free bonus class on President's Day 2/18/2013 at 6pm at 10 Whitwell Place, Brooklyn, NY 11215 http://www.captainquinnsbootcamp.com/One_Week_Free_Trial.html

Group Kickboxing Class meeting several times per week at Locations all over Long Island, NY. This class is for people (women & men) who want to burn fat, tone muscle and have a kick @ss time doing it! Everyone trains at their own pace, so it's perfect for people who are just trying to get into shape and for total workout fanatics! Just pick the location that works best for you!  See you all there...

If you love music, dancing and interested in adding alittle SPicE to your workout routine ~ then this Meetup Group is just right for YOU! It's a place where you can GET FiT, have a blast and meet other local FiTness Lovers in a fun-loving, health-conscious and inspiring atmosphere. What can beat that? Our ZIN•Zumba Instructors ~ Ariella, Eve, Bev & Cookie ~ get the ZUMBA® FiTness Parties pumping with their fun, invigorating and easy-to-follow styles. It's so easy to let loose in our spacious & …