A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …

Stay physically/mentally fit and healthy by learning Korean Martial Art of Taekwondo. Taekwondo focuses on speed, agility, and the use of a full arsenal of kicks to be used in fights. Your legs are the strongest part of your body, constantly supporting your entire body weight throughout the day. If you are looking to lose weight, relieve stress, or you wish to learn how to defend yourself, come join us. You will get personal attention that you can't get from a larger and expensive school. Profes …

Join an M Dance & Fitness 4-week Shape-Up Workshop for an affordable, efficient and effective way to get in shape. Each Shape-Up is created and led by Certified Personal Trainer, Diana Dove, who will not only give you a kick-butt workout using circuits of alternating strength and cardio exercises, but also do it in a supportive way, making sure each individual is working at an appropriate and safe level. The minimum number of participants to hold a workshop is 10, maximum is 15. You can sign up …

… Implemented pad work, such as heavy arms guards, heavy focus mitts, kick "slap" pad, calisthenics, plyo-metrics, and cardio are stressed via strength and conditioning. Again, this is especially designed for beginners who "think" that they cannot partake in the Martial Arts and have held themselves back. NOW, is the time to stop ruminating and do what you always wanted to do: take karate or involve yourself into the Martial Arts or Way. Furthermore, one will be pushed, and thus, one's psyche will …

… Join up with others for group classes like kickboxing, yoga, cardio, running. Learn new and healthy cooking techniques, etc.  Take advantage of group discounts or set up our own in-home or in-the-park workout sessions.    All suggestions are welcome!