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In this high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jumpropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Instruction from an advanced-degree blackbelt ensures proper form for safety, and all activities can be modified to match individual ability. As a bo …
Hello, This group is for men, women, and teens of all fitness levels. Everyone is welcome to workout with new friends and share ideas. There is no cost to be a member of this meetup group and receive our complimentary newsletter! I am offering 1 Free Class per a calendar month of fitness training as an introduction to my fitness programs. Join me at Centennial Park for Fitness Training and Sports Conditioning, or in Clarksville for Extreme Cardio Kickboxing. Experience KFT (Kathy's Fitnes …
This is a 55 minute calorie blasting workout which uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music. The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evenings starting at 7:15 pm. Non-members of the …
… Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles, and much more. 2. Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use full 16-ounce boxing gloves and pads. Everyone gets to punch and kick for half the class and pad for half the cla …
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This group invites people who believe that staying FIT can and should be FUN! Let's share tips and experiences, as well as meet for various health and fitness events! No experience needed- just join the group!! see more http://profitclubmd.com/
… It's the Missing Link between Cardio Kickboxing, and Full Contact Martial Arts! Are you a Babyboomer? Have you passed on getting involved in a Fighting Fitness, or Martial Arts Program because of age or other reasons. Well, now you may want to rethink that decision... CONTINUED /http://thecffa.com/BOOMERS.html
I have been teaching dance for ten years and have found I love working with adults. I primarily teach Adult Hip-Hop but I also teach a variety of dance and fitness classes including kickboxing, cardio dance, core, stretch, contemporary, etc. Our quality classes offer small class sizes in a nurturing environment to make sure you learn at your pace. Come on out to take a dance class or join us for an outing if you've always wanted to learn or just love dance or fitness! No experience necessary! …
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