In this high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jumpropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Instruction from an advanced-degree blackbelt ensures proper form for safety, and all activities can be modified to match individual ability. As a bo …

Hello, This group is for men, women, and teens of all fitness levels.  Everyone is welcome to workout with new friends and share ideas.  There is no cost to be a member of this meetup group and receive our complimentary newsletter! I am offering 1 Free Class per a calendar month of fitness training as an introduction to my fitness programs. Join me at Centennial Park for Fitness Training and Sports Conditioning, or in Clarksville for Extreme Cardio Kickboxing.  Experience KFT (Kathy's Fitnes …

… It's the Missing Link between Cardio Kickboxing, and Full Contact Martial Arts! Are you a Babyboomer? Have you passed on getting involved in a Fighting Fitness, or Martial Arts Program because of age or other reasons. Well, now you may want to rethink that decision... CONTINUED /http://thecffa.com/BOOMERS.html