If you enjoy intense cardio workouts, would like to burn 800-1000 calories in an hour, and want to take some stress out on a heavy bag, then this is your class. We teach basic self defense combinations during the class as well as incorporate, spinning, kickboxing, cardio endurance exercises, and oh yes, plenty of abdominal exercises. $8 High intesnity cardio class design to help you burn about 1,000 calories. 20 people maximum. Bring your own gloves, water, and a towel. We do have some gloves …

Hi there, This is an Exclusive All Female Boxing,Kickboxing Boot Camp, and Self-defense Class for Women held at a Private Training Facility.  I will combine it with resistance training, cardio exercise, core training, abs exercise, strength training, circuit exercise with Boxing, and Kickboxing to help maxize your Fitness Results.  I wanted to create a Boot Camp just for Female only where they can come and have Fun, Awesome, and Fantastic workout and get the leaner sexy body they have always wan …

Fitness training tailored to your unique needs and interests. Whether you are interested in martial arts, self defense, cardio and strength training, swimming instruction, water aerobics, kickboxing, boxing, kids' classes, adult classes, family classes, or our 'golden' program for active seniors, we have a class for you.